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Welcome to the Hack Your Time podcast where you’ll unlearn everything that is keeping you busy, behind and stressed the f out. I’ll show you how to get better rested and more productive. Time is your most valuable & precious resource, and time management practices are outdated, overly structured and limited. Subscribe to this podcast to become unlimited, less rigid, and achieve more in less time without burnout, stress or hustle. Hack time to halve the time things take you to achieve, over and over again. P.S. Time is your most precious resource, stop wasting it. I’ll show you how, click here - https://www.timehackers.xyz/guide
Episodes
Monday Jun 19, 2023
Monday Jun 19, 2023
We are chronically under-rested, and unfortunately for many of us, even when we attempt to rest more we're actually left feeling more frustrated, anxious and less rested.
In today's episode you'll learn the difference between Clean and Dirty rest, how to move from Dirty to Clean rest, and get some brain hacks that allow you to build the skill of resting.
This is because resting is a skill, and once learned, you will feel truly rested. And that is the answer to most of our problems.
Did you love today's episode? Be sure to leave a review, they help more people find us and get rested. And be sure to click follow and subscribe, to continue to be notified when new episode that will help you achieve more, in less time, without overworking, today.
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