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Welcome to the Hack Your Time podcast where you’ll unlearn everything that is keeping you busy, behind and stressed the f out. I’ll show you how to get better rested and more productive. Time is your most valuable & precious resource, and time management practices are outdated, overly structured and limited. Subscribe to this podcast to become unlimited, less rigid, and achieve more in less time without burnout, stress or hustle. Hack time to halve the time things take you to achieve, over and over again. P.S. Time is your most precious resource, stop wasting it. I’ll show you how, click here - https://www.timehackers.xyz/guide
Episodes
Monday Oct 23, 2023
How to Deal with Heavy Emotions
Monday Oct 23, 2023
Monday Oct 23, 2023
This episode is not intended to be a resource for serious illness and is instead a response to a special request I received given the times we are in and the conflict and trauma we are experiencing all around the world.
This episode is in no way medical advice and is not intended to replace therapy or medicine. It is just a response to a question I received about feeling hopeless and distressed when faced with atrocities in the world.
I share what I have been doing to get through some heavy emotions over the past two weeks and invite you to try them, or find your own. Hope this provides some small light to you, feel free to share with those you love. With all my love, Vikki
Instagram: https://www.instagram.com/feministtimecoach/
LinkedIn: https://www.linkedin.com/in/vikki.yaffe
YouTube: https://www.youtube.com/@feministtimecoach
TH LinkedIn: https://www.linkedin.com/company/timehackers/
Want to become a Time Hacker? https://www.timehackers.xyz/time-hackers
Schedule coaching with a Time Hacker Coach: https://bit.ly/timehackercoaching
Apply to Become a Timer Hacker Coach: https://www.timehackers.xyz/bathc
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