Hack Your Time

Unf*ck your time with Kara Loewentheil

In today's episode I'm joined by the brilliant Kara, listen and learn as we call BS on many of the traditional rules of time that keep us overworked, busy and close to burnout but actually less productive.

 

We talk about what we've inherited in terms of time structures and norms to give you the option to pause and think - is this for me?!

 

This is a highly informative episode, we recommend re-listening and taking notes. If you're interested in finding out how we could bring Time Hacking to your team, community or organisation, email team@vikkilouise.com and request info.

 

And you'll want to stay connected with Kara, you can do so here:

 

Website: https://unfuckyourbrain.com/

Instagram: https://www.instagram.com/karaloewentheil/

Podcast: https://podcasts.apple.com/us/podcast/unf-ck-your-brain/id1229434818

 

Kara Loewentheil, J.D., is a Master Certified Coach, Host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch, a feminist monthly coaching program that has helped tens of thousands of women across the world liberate themselves from the inside out. 

A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer should do: Quit a prestigious academic career to become a life coach! (Her Jewish parents have almost recovered.) But the risk paid off. Her podcast, UnF*ck Your Brain, which combines evolutionary biology, cognitive psychology, and feminist theory in concrete and practical teachings and tools, has more than 40 million downloads and has been featured in publications like the New York Times, Elle UK, Refinery 29, and Glamour. 

Kara specializes in teaching a step-by-step system that identifies and removes internalized oppression and creates new and unshakeable self-confidence. In addition to running a multiple seven-figure business, she recently signed a major deal with Penguin Life to author her first book, Enough Already, coming out in 2024.

Clean vs Dirty Rest

We are chronically under-rested, and unfortunately for many of us, even when we attempt to rest more we're actually left feeling more frustrated, anxious and less rested.

 

In today's episode you'll learn the difference between Clean and Dirty rest, how to move from Dirty to Clean rest, and get some brain hacks that allow you to build the skill of resting.

 

This is because resting is a skill, and once learned, you will feel truly rested. And that is the answer to most of our problems.

 

Did you love today's episode? Be sure to leave a review, they help more people find us and get rested. And be sure to click follow and subscribe, to continue to be notified when new episode that will help you achieve more, in less time, without overworking, today. 

 

P.S. You ARE a Time Hacker, click here to read more.

Dropping Perfect Plans with Madeline Schwarz

In today's episode I’m joined by Time Hacker Madeline as she shares how it’s possible to go from guilty time off, to booking mid week overnight trips for fun.

If you’re running around with a never ending to do list, feeling always behind, and know decisions are taking longer than you want to then this episode is for you. Enjoy!

And if you would like to overcome time anxiety, feel calmer and have more fun then click here to read more about becoming a Time Hacker.

To connect with Madeline click here:
Website
LinkedIn 
Instagram

Do you value your time?

In today's episode we’re talking about value and time and more specifically how you can create more time and space and better use your time through intentionally valuing it.

You’ll also learn the number one determinant of how you value time so you can hack your time and boost your productivity without working longer hours, time management or long to do lists.

Be sure to download the stop wasting time guide it’s the best place to start. And click subscribe to get episode updates as they come live.

How To Get Motivated When You’re Bad At Something

Todays episode is landing to you straight from the tennis court.

It’s a double lesson in first inspiring you to enjoy life outside of work, and second, to hack your brain into getting motivated to do new things, or things you don’t feel confident in.

Reminder: everything we do is something that we once couldn’t do.

The difference is really in what you make it mean.

And if you want to connect on LinkedIn, you can find me Vikki Louise (Yaffe), I’d love to see you there.

P.s. You are a Time Hacker, join us by clicking here.

The Fastest Way to get from A to B.

Today's episode is taking lessons from the sprint king himself, Usain Bolt.

It’s possible to achieve more, faster, without doing more yourself.

Listen to learn how.

You’ll also hear about the Time Hackers Sprint Relay kicking off on May 17th. If you want to drastically change your life in the next 40 days, become a Time Hacker today. Click here

How to Create Time Freedom

Today I’m debunking one of the most Time Expensive stories out there.

More and more people are talking about time freedom, unfortunately they’re teaching the long route.

Listen today and learn how to create time freedom without piling up money or waiting to achieve your next money goal.

Want to see this episode on YouTube? Click here.

Want to stop wasting time, click here.

Get 1 Thing Done (Time Sensitive)

Get the ONE thing you’ve been putting off, DONE

I have a special invitation for you.

Join me on Friday (5th May) and we’re going to get that ONE THING done, together. You know …. the ONE thing.

The ONE THING that you’ve been thinking about doing for ages.

The ONE that mysteriously falls to the bottom of the priorities even though you’ve already missed 3 deadlines you set for it.

The ONE you think about when you’re lying in bed, promising yourself tomorrow will definitely be THE DAY.

The ONE you keep forgetting about and feel a surge of the guilt-shame-fear the moment you remember it… again.

The ONE that comes to your mind right now. Head to bit.ly/th1thing to sign up. See you there !

Life is Long

The idea that life is short is everywhere, but what is it actually creating?!

Time scarcity.

It’s the reason why we’re all in such a rush, overcommitting ourselves, busy and time poor.

In this episode I’m offering a new perspective: what if life is long? And how short and long can both be used for or against you when it comes to time.

This is an episode to share with someone you love. And if you’ve yet to do it, download the “how to stop wasting time” guide at www.vikkilouise.com/guide or my IG @feministtimecoach

Starting Imperfectly (+ some crazy fun announcements).mp4

I was inspired to share today's episode after watching some of my Time Hacker Coaches.

 

Listen and learn what it’s like to start imperfectly as I share some behind the scenes of my business and drop 3 HUGE announcements. This is not a drill.

 

Sign up to talk with me on May 5th at www.vikkilouise.com/guide, or at the link in my bio on IG @feministtimecoach, email team@vikkilouise.com if you have any issues. 2023 is YOUR YEAR!