Hack Your Time

Becoming Mrs Dynamic with Sarah Cooper

Think you need to do more to get ahead? Personal trainer and new Time Hacker Sarah Cooper thought so too until everything changed. In this episode, you’ll hear how Sarah went from overwhelmed and indecisive to confidently building her online program (without working harder or adding more to her plate).

It started with a simple Facebook ad and turned into a complete mindset shift. From letting go of perfectionism to making fast, pressure-free decisions, Sarah shares how she used the Time Hackers tools to stop overthinking, start trusting herself, and make real progress in both life and business.

If you’ve ever put off sending an email, second-guessed a decision for weeks, or felt stuck waiting to feel “ready”- this conversation is for you.

You’ll walk away with fresh insight, honest takeaways, and a new way to think about time that actually feels lighter (and works better).

Ready to ditch the pressure and do things differently?

Check out our life-changing Time + Productivity Program: https://www.timehackers.xyz/time-hackers
How to Create your Most Productive Week: https://www.timehackers.xyz/productiveweeks

Get in touch with Sarah:
GYMCATCH: https://gymcatch.com/app/provider/3170
YOUTUBE: https://www.youtube.com/channel/UCPOTacE9WZFavs7LzZU9g6Q
FACEBOOK: https://www.facebook.com/sarahcooperfit
The Menopause Weight Loss Solution: https://www.facebook.com/share/1EULXM6Lj2/
INSTAGRAM: https://www.instagram.com/sarahcooperfit3000
SUBSCRIBE: https://subscribepage.io/bs3mk3

Play with Possibility: Redesign Your Time, Your Way

Feeling stuck in the 9-5 grind or overwhelmed by a calendar that never quits? You’re not alone. In this episode, we dive into the idea of time freedom and challenge the hidden rules running your schedule.

After a 5-week break in Spain, I came back with fresh insights on how we approach time, productivity, and work-life balance, and why it might be time to rewrite your own rulebook.

What if life didn’t have to look the way you’ve been told? What if small tweaks led to massive shifts in how you feel, work, and live?

Tune in to uncover the mindset shifts and real-life moments that sparked this powerful perspective change....and get inspired to explore your own version of time that actually works for you.

🎧 Ready to rethink your time? Hit play and start imagining what’s possible.

✨ Grab the free Stop Wasting Time guide at https://www.timehackers.xyz/guide — discover the 4 sneaky time-wasters stealing your energy (and none of them are social media).

Lessons from one million downloads

Ever think success has to be perfectly planned? Think again!  In this episode, recorded spontaneously from Spain, I share how hitting one million downloads happened, not through strategy—but through messy action, consistency, and deep connection.

You’ll learn why showing up beats being polished, how focusing on impact over metrics changes everything, and why your voice matters more than you think—even if it feels small. This one’s a reminder that progress isn’t perfect, but it is powerful.

Want more real talk on building success your way? Keep listening—and celebrate how far you’ve come.

Sign up for the Stop Wasting Time Guide - https://www.timehackers.xyz/guide

 

 

The People-Pleasing Paradox: When Being Nice Makes You Mean

What if your kindness is actually a form of dishonesty? 

In this provocative episode, I challenge the conventional wisdom about putting others first and reveal the uncomfortable truth about people-pleasing that most "nice people" never consider. Discover the hidden costs of saying yes when you mean no, why authentic relationships require disappointment, and how fear—not generosity—drives most acts of self-sacrifice. 

If you've ever felt exhausted from constantly accommodating others or noticed a pattern of building resentment despite your best intentions, this episode offers a perspective shift that could transform your relationships.

The most surprising insight? True kindness sometimes looks nothing like what we've been taught. Learn why boundaries might be the most generous gift you can offer to both yourself and those you care about.

Discover the exact tools that transform how you work, make decisions, and live: https://www.timehackers.xyz/blueprint

P.S. Love the podcast? Leave a review, we read every one!

Time Management Costs You $297 Every Day

Your indecision is silently costing you $297 every single day. In this eye-opening episode, I break down the shocking mathematics of poor decision-making and reveal why traditional time management approaches are failing you.

Discover the simple 3-part framework behind the Time Hackers 20 Hours Back Blueprint that's helping clients save 50 minutes daily after watching just one video and make 10 decisions in only 5 minutes.

I address the most common objections your brain might be offering right now and explain why our 7-day implementation method ensures you'll actually complete this program (unlike others you've tried).

With only a handful of spots remaining for our 75%-off special offer, learn why this could be the most profitable decision you make this year.

The Time Hackers 20 Hours Back Blueprint isn't just about managing your calendar better, it's about reclaiming $77,517 worth of productivity and opportunity annually while creating the life you actually want to live. 

Click here to grab one of the last spots: https://www.timehackers.xyz/blueprint

Get 20 Hours Back Every Week {Blueprint}

Tired of ending each day with unfinished tasks and feeling constantly behind? In this special episode, I reveal the Time Hackers 20 Hours Back Blueprint. A revolutionary 30-day system that helps you reclaim 20+ hours weekly with just 10 minutes of daily practice. Learn how this proven methodology has helped clients 11x their income, get multiple promotions while working less, and finally complete projects they've been putting off for years. For a limited time, access the complete Time Hackers core modules at 75% off the regular price.

Only 50 spots available: first come, first served.

Discover the exact tools that transform how you work, make decisions, and live so you can close your laptop at 3pm with everything important actually done: https://www.timehackers.xyz/blueprint

 

Manufactured Serendipity with Time Hacker Penny Moyses

For 20 years, Penny was trapped in the "badge of honor" busyness culture of the events industry, constantly saying "things will calm down after the next event" while sacrificing personal time and wellbeing. Now, she's successfully rebranded her business, makes confident decisions, and creates space for what truly matters—all without working more hours.  

This conversation is packed with real-world examples of how Time Hackers tools create lasting change, whether you're an events professional, a parent juggling responsibilities, or anyone seeking freedom from the burnout cycle. Penny's story proves that with the right approach, you can achieve more while actually doing less.  

Want to know how? Join Penny and hundreds of others who've discovered the Time Hackers difference: https://www.timehackers.xyz/time-hackers

 

Just do it Messy with Jonny Bevan

In this episode of Hack Your Time, we sit down with Jonny Bevan, a Time Hacker, coach, and police officer, to explore his journey of overcoming procrastination, redefining productivity, and embracing a "do it messy" approach to getting things done.

Jonny shares how fear and external opinions held him back, and how shifting his mindset has transformed not just his time management but also his roles in policing, parenting, and even kayaking. He dives into why traditional time management fails, the power of seeking help, and why prioritizing well-being is essential for real productivity.

We also discuss his mission to support police officers in preventing burnout, the courage required to implement Time Hacker tools, and how he’s scaling his coaching business with authenticity and impact. If you've ever waited for the "perfect" moment to take action, this episode is for you.

Tune in and start doing it messy! 🎙️

Contact Jonny:

https://www.linkedin.com/in/jonny-bevan-348155297/

https://www.instagram.com/jonnybevan/

https://www.facebook.com/jonnybevancoaching

Jonny's Podcast link:

https://www.buzzsprout.com/2167582

Obsession With “Getting It Right” is Slowing You Down (and What to Do Instead)

For the overthinking perfectionists: Listen to this before you re-do your website colors, rewrite your social media bio, or tweak your LinkedIn profile for the 7th time — this episode is a permission slip to stop, do it messy, and give more time and effort to what matters.

In this episode of Hack Your Time, I’m sharing why I’ve decided to keep this podcast messy, imperfect, and full of old links to things we no longer sell — and how that decision has helped us grow faster and serve more people.

This episode is for you if you're stuck in overthinking and perfectionism instead of actually showing up and helping people. Listen in and let us be your example of what’s possible when you stop wasting time trying to “look professional” and start creating real value today.

Get our Stop Wasting Time Guide at https://www.timehackers.xyz/guide

Procrastination vs. Parenting: What Your Brain Is Hiding From You

Ever told yourself, "I’ll start again on Monday"? You’re not alone—but that thought is keeping you stuck. In this podcast, we uncover the hidden ways your brain tricks you into delaying what matters, whether it’s your to-do list, personal goals, or even showing up fully in your relationships.

Perfection isn’t required—deep care is. Learn how to stop the cycle of procrastination, drop the all-or-nothing mindset, and start making real progress today.

Want to break free from time-wasting habits? Download the free Stop Wasting Time guide at timehackers.xyz/guide It reveals the four biggest time wasters (that have nothing to do with social media). Get it now and start taking action—messy but real.